Practically Speaking: Somatics
Grounding with Self: An Interactive Wellness Practice

Grown Girl Fam! You are invited to join us on July 10 from 1:30-3PM PDT for Practically Speaking! Our next GP session is aimed at capable young folks ages 15-21 in navigating some of the more complicated parts of growing up and taking on more responsibility. During this session we will be guided by DeShauna West Anderson of The MelloWest Space in making room to communicate with our minds, bodies, and spirits. This workshop will allow participants to learn wellness tools to encourage them to prioritize the internal and external parts of themselves. The vision of the workshop is to learn and try on wellness tools which include: Breathwork, Meditation, Body Movement (Chair Yoga) and Intro to Chakras, journaling and sharing what is present in our mind, body and spirit. Come to this session with an open mind, and heart, ready to ground with yourself.